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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
Key resources January 22, 2023

Maximise your health: programs to help get you started

Did you know, in addition to BeUpstanding, there are a number of other health promotion…

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BeUpstanding Stories January 21, 2023

How AI can help your team to BeUpstanding

OpenAI and their program ChatGPT is a gamechanger in how information is synthesised and delivered.…

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Latest evidence December 23, 2022

A Menu of Strategies to Reduce Sitting and Promote Activity

It has been well established that high levels of sitting can negatively impact on health…

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Latest evidence November 30, 2022

How 2 minute activity breaks during the workday can reduce your risk of cardiovascular disease

In a typical week in the office, workers on average can spend 30 hours of…

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Latest evidence November 30, 2022

Sitting time under A-REST for police employees in the UK

Police officers and staff are a workplace population with unique challenges when it comes to…

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Key resources November 29, 2022

New resources to support physical activity

The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion…

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Latest evidence September 29, 2022

Can we transfer what works in the office to the home work environment?

COVID-19 has brought about massive shifts in working practices resulting in many employees now working…

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Latest evidence August 21, 2022

Standing desks alongside other measures cut office workers’ sitting time by an hour a day

Using a standing desk alongside a package of other measures to encourage office workers to…

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BeUpstanding Stories July 22, 2022

How your input is helping build BeUpstanding

The BeUpstanding program is based on over a decade of research evidence into what works…

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Key resources June 15, 2022

Staying physically active during self-quarantine – guidance from WHO

With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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