We’ve all heard that moving is good for our bodies and that the more we…
Sedentary Behaviour and Sleep Quality
High-quality sleep is an important factor in sustaining health and improving well-being. Previous evidence has…
Maximise your health: programs to help get you started
Did you know, in addition to BeUpstanding, there are a number of other health promotion…
How AI can help your team to BeUpstanding
OpenAI and their program ChatGPT is a gamechanger in how information is synthesised and delivered.…
A Menu of Strategies to Reduce Sitting and Promote Activity
It has been well established that high levels of sitting can negatively impact on health…
Sitting time under A-REST for police employees in the UK
Police officers and staff are a workplace population with unique challenges when it comes to…
New resources to support physical activity
The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion…
Can we transfer what works in the office to the home work environment?
COVID-19 has brought about massive shifts in working practices resulting in many employees now working…