The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion have released a new set of resources to help support everyone to be more active. As detailed on their website, the resources are part of the Move Your Way® campaign which was developed in 2018 to share the key recommendations from the second edition of the Physical Activity Guidelines for Americans.
The resources include videos, fact sheets and an interactive activity planner tool and are written for consumers. They highlight simple steps and actionable tips for getting active, with the resources available in both English and Spanish. Resources are available for:
Check them out via this link. Images from the campaign are used in this blog article.