Are you a desk-worker struggling to alleviate your lower back pain? If yes, you are…
We’re leaping into action! We’ve committed to BeUpstanding, and now it’s time to get moving!…
BeUpstanding encourages workers to “stand up, sit less, and move more.” This 8-week program uses…
The 2020 World Health Organisation guidelines on physical activity highlighted the importance of reducing sedentary…
A recent article from the Conversation showcased research from team members reporting on findings that…
Compared to our hunter gatherer ancestors, the modern humans have become quite sedentary. Sedentary behaviour,…