Are you a desk-worker struggling to alleviate your lower back pain? If yes, you are…
Get Up and Get Moving: The Power of Good Theory in BeUpstanding Weeks 1 and 3
We’re leaping into action! We’ve committed to BeUpstanding, and now it’s time to get moving!…
The Science Behind Getting Up: How Theory Shapes the BeUpstanding Program
BeUpstanding encourages workers to “stand up, sit less, and move more.” This 8-week program uses…
The Health Risks of Prolonged Occupational Sitting and the Benefits of Physical Activity
The 2020 World Health Organisation guidelines on physical activity highlighted the importance of reducing sedentary…
What is the goldilocks for sitting and standing time?
A recent article from the Conversation showcased research from team members reporting on findings that…
How to move more at work without getting side-eyed
Compared to our hunter gatherer ancestors, the modern humans have become quite sedentary. Sedentary behaviour,…