Desk-based workers can spend a lot of time at their desk sitting. If you are…
What did champions like about the BeUpstanding program?
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?
One of the key components of the BeUpstanding program is to hold a staff consultation…
Simple activities to be active at your desk – Part 2
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Simple activities to be active at your desk – Part 1
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Modelling the potential health and economic benefits of reducing population sitting time in Australia
Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
Champion Insights – Barriers to engaging management and staff in BeUpstanding
Implementing a well-being program in a workplace can come with some challenges, one of which…
Economics of Sedentary Behaviour
It is well established that sedentary behaviour is an established risk factor for several diseases;…
Can Too Much Sitting be Contributing to Depression?
A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…
