Using a standing desk alongside a package of other measures to encourage office workers to…
How your input is helping build BeUpstanding
The BeUpstanding program is based on over a decade of research evidence into what works…
Staying physically active during self-quarantine – guidance from WHO
With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…
What did champions like about the BeUpstanding program?
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?
One of the key components of the BeUpstanding program is to hold a staff consultation…
Simple activities to be active at your desk – Part 2
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Simple activities to be active at your desk – Part 1
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Modelling the potential health and economic benefits of reducing population sitting time in Australia
Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
Champion Insights – Barriers to engaging management and staff in BeUpstanding
Implementing a well-being program in a workplace can come with some challenges, one of which…