Do you often find your back aching after a long day at work? If so,…
The Health Risks of Prolonged Occupational Sitting and the Benefits of Physical Activity
The 2020 World Health Organisation guidelines on physical activity highlighted the importance of reducing sedentary…
What is the goldilocks for sitting and standing time?
A recent article from the Conversation showcased research from team members reporting on findings that…
How to move more at work without getting side-eyed
Compared to our hunter gatherer ancestors, the modern humans have become quite sedentary. Sedentary behaviour,…
How to motivate your team and keep them motivated
You are the nominated Champion for your work’s BeUpstanding challenge. Congratulations! But, now you are…
Why a trip to the park may be your new best friend
It’s spring-time in Australia, which means more time outdoors. More picnics, more sunset walks, more…