Lower back pain (LBP) is one of the greatest causes of years lived with a…
How employers can promote physical activity among workers: 3 messages based on research
Aviroop Biswas, University of Toronto We all know about the benefits of physical activity —…
What Public Servants Can Teach Us About Sitting Less and Moving More
Public servants, including administrative officers, clerks, healthcare coordinators, and educators, often spend much of their…
What strategies should workers do to sit less and move more?
Walking meeting? Lunch away from the desk? Stretch breaks? We know from our national implementation…
What works to sit less and move more at work?
With growing warnings that “sitting is the new smoking,” many workplaces have introduced standing desks,…
Who is accessing the BeUpstanding website – and what are they doing?
While we have been busy incorporating insights from the BeUpstanding implementation trial into the development…
Standing Up to Norms: How Culture Shapes Workplace Behaviour
When it comes to workplace health, standing up is more than just a physical act—it’s…
Elevating Workplace Health: Key Insights from the Copenhagen Consensus on Physical Activity
Workplaces have long been recognised as a key setting for promoting health-enhancing physical activity (HEPA).…
Personalising workplace wellness through leveraging AI
Imagine your workplace as a bustling city, with each employee navigating their daily routines like…