Imagine your workplace as a bustling city, with each employee navigating their daily routines like…
Walking the Line: The Pros and Cons of Treadmill Desks
In today’s work-from-anywhere culture, staying active while working has become a major focus. If you’ve…
Trial findings are out for BeUpstanding! (hint – it works!)
The main findings of the BeUpstanding trial have now been published! You can read the…
Get Up and Get Moving: The Power of Good Theory in BeUpstanding Weeks 1 and 3
We’re leaping into action! We’ve committed to BeUpstanding, and now it’s time to get moving!…
The Science Behind Getting Up: How Theory Shapes the BeUpstanding Program
BeUpstanding encourages workers to “stand up, sit less, and move more.” This 8-week program uses…