Stand up. Sit less. Move more. It sounds simple, but the new Australian 24-hour movement…
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
For many years, workplace health initiatives have focused on a simple goal: help people sit…
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
The following blog article was original published in The Conversation on 02/01/2026, Phynart Studio/Getty Images…
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Contact centres are the beating heart of many industries, from emergency services to banking, telecommunications,…
Switching off from work can be difficult but taking a proper break is good for your health
Peera_Stockfoto/Shutterstock Ty Ferguson, University of South Australia; Carol Maher, University of South Australia, and Rachel…
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
For regular readers of this blog, you know that the national implementation trial showed that…
How employers can promote physical activity among workers: 3 messages based on research
Aviroop Biswas, University of Toronto We all know about the benefits of physical activity —…
What Public Servants Can Teach Us About Sitting Less and Moving More
Public servants, including administrative officers, clerks, healthcare coordinators, and educators, often spend much of their…
What strategies should workers do to sit less and move more?
Walking meeting? Lunch away from the desk? Stretch breaks? We know from our national implementation…