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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
BeUpstanding Stories September 10, 2021

Who are our small businesses taking part in BeUpstanding?

Small business is one of the priority sectors that we are targeting for our national…

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Key resources August 24, 2021

Sitting less and moving more for heart health

A new article by two of the BeUpstanding academic team – Professor David Dunstan and…

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BeUpstanding Stories July 16, 2021

Mix it up for musculoskeletal health: a webinar

One of BeUpstanding’s lead investigators, Associate Professor Genevieve Healy, presented at the recent national Musculoskeletal…

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BeUpstanding Stories May 24, 2021

Small but Significant: Why BeUpstanding thinks Australian Small Business is a Priority

Small business is one of the priority sectors that we are targeting for our national…

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News and Events May 21, 2021

Seeking workers with type 2 diabetes to sit less and move more

BeUpstanding is about supporting workers to sit less and move more through raising awareness and…

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Latest evidence May 19, 2021

Thirty minute’s exercise won’t counteract sitting all day, but adding light movement can help

It is recommended that we do at least 30 minutes of exercise a day –…

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News and Events April 21, 2021

UK survey highlights the impact of the lockdown on sedentary time

The annual Active Sitting Survey® run in the UK found that 47% of office workers…

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Key resources March 10, 2021

Free webinar on why and how to reduce sedentary behaviour

The International Society for Physical Activity and Health (ISPAH) has paired up with WHO to…

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Key resources January 17, 2021

WHO releases 2020 Physical Activity and Sedentary Behaviour Guidelines

In late 2020, the World Health Organisation released their guidelines on physical activity and sedentary…

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BeUpstanding Stories December 18, 2020

The impact of COVID-19 on staff taking part in BeUpstanding

In a previous article, we looked at how COVID-19 had impacted champions implementing the BeUpstanding…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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