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Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces

Key events August 19, 2026

From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health

Latest evidence March 15, 2026

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Key resources February 19, 2026

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026
Bite size facts September 30, 2021

Does taking small breaks really work?

A recent research article published by the American Journal of Physiology in 2021, showed that…

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Latest evidence September 26, 2021

Investment and usage of sit-stand workstations

One strategy that has been shown to result in substantial reductions in workplace sedentary time,…

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BeUpstanding Stories September 15, 2021

What our international teams are aiming to achieve with BeUpstanding

Although BeUpstanding was initially designed to target Australian based workplaces, the program is available globally.…

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BeUpstanding Stories September 10, 2021

Who are our small businesses taking part in BeUpstanding?

Small business is one of the priority sectors that we are targeting for our national…

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Key resources August 24, 2021

Sitting less and moving more for heart health

A new article by two of the BeUpstanding academic team – Professor David Dunstan and…

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BeUpstanding Stories July 16, 2021

Mix it up for musculoskeletal health: a webinar

One of BeUpstanding’s lead investigators, Associate Professor Genevieve Healy, presented at the recent national Musculoskeletal…

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BeUpstanding Stories May 24, 2021

Small but Significant: Why BeUpstanding thinks Australian Small Business is a Priority

Small business is one of the priority sectors that we are targeting for our national…

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News and Events May 21, 2021

Seeking workers with type 2 diabetes to sit less and move more

BeUpstanding is about supporting workers to sit less and move more through raising awareness and…

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Latest evidence May 19, 2021

Thirty minute’s exercise won’t counteract sitting all day, but adding light movement can help

It is recommended that we do at least 30 minutes of exercise a day –…

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News and Events April 21, 2021

UK survey highlights the impact of the lockdown on sedentary time

The annual Active Sitting Survey® run in the UK found that 47% of office workers…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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