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Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces

Key events August 19, 2026

From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health

Latest evidence March 15, 2026

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Key resources February 19, 2026

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026
Latest evidence March 14, 2022

Economics of Sedentary Behaviour

It is well established that sedentary behaviour is an established risk factor for several diseases;…

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Bite size facts March 11, 2022

Can Too Much Sitting be Contributing to Depression?

A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…

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BeUpstanding Stories February 18, 2022

BeUpstanding Champion Perspectives: What Makes a Good Champion

In a previous blog article titled ‘What makes a good champion’ we wrote about some…

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BeUpstanding Stories December 10, 2021

Champion Insights – How BeUpstanding has Impacted Workplace Culture

The BeUpstanding program was developed to support work teams to address the emergent work health…

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Latest evidence December 7, 2021

COVID-19 saw us sitting for longer and diabetes rates increasing

COVID saw us sitting longer – and diabetes rose globally by 16% in 2 years.…

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BeUpstanding Stories November 18, 2021

Champion Insights – Maintaining Strategies to Sit Less and Move More

One of the core goals of BeUpstanding is to assist workplaces to create a culture…

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BeUpstanding Stories November 13, 2021

How our early adopters helped to shape BeUpstanding

The BeUpstanding program is based on over a decade of evidence into what works to…

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BeUpstanding Stories November 4, 2021

Team profile – BreastScreen North Brisbane

We have so many amazing teams and champions taking part in BeUpstanding. Check out our…

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BeUpstanding Stories October 27, 2021

How supportive are Australian workplaces for sitting less and moving more?

The BeUpstanding program is about supporting desk-based workers to sit less and move more. However,…

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Latest evidence October 27, 2021

How does the pandemic ‘encourage’ sedentary behaviour?

The pandemic had certainty hit the world and changed everyone’s habits and routines. To slow…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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