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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
BeUpstanding Stories December 10, 2021

Champion Insights – How BeUpstanding has Impacted Workplace Culture

The BeUpstanding program was developed to support work teams to address the emergent work health…

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Latest evidence December 7, 2021

COVID-19 saw us sitting for longer and diabetes rates increasing

COVID saw us sitting longer – and diabetes rose globally by 16% in 2 years.…

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BeUpstanding Stories November 18, 2021

Champion Insights – Maintaining Strategies to Sit Less and Move More

One of the core goals of BeUpstanding is to assist workplaces to create a culture…

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BeUpstanding Stories November 13, 2021

How our early adopters helped to shape BeUpstanding

The BeUpstanding program is based on over a decade of evidence into what works to…

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BeUpstanding Stories November 4, 2021

Team profile – BreastScreen North Brisbane

We have so many amazing teams and champions taking part in BeUpstanding. Check out our…

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BeUpstanding Stories October 27, 2021

How supportive are Australian workplaces for sitting less and moving more?

The BeUpstanding program is about supporting desk-based workers to sit less and move more. However,…

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Latest evidence October 27, 2021

How does the pandemic ‘encourage’ sedentary behaviour?

The pandemic had certainty hit the world and changed everyone’s habits and routines. To slow…

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Bite size facts September 30, 2021

Does taking small breaks really work?

A recent research article published by the American Journal of Physiology in 2021, showed that…

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Latest evidence September 26, 2021

Investment and usage of sit-stand workstations

One strategy that has been shown to result in substantial reductions in workplace sedentary time,…

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BeUpstanding Stories September 15, 2021

What our international teams are aiming to achieve with BeUpstanding

Although BeUpstanding was initially designed to target Australian based workplaces, the program is available globally.…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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