In a typical week in the office, workers on average can spend 30 hours of…
Sitting time under A-REST for police employees in the UK
Police officers and staff are a workplace population with unique challenges when it comes to…
New resources to support physical activity
The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion…
Can we transfer what works in the office to the home work environment?
COVID-19 has brought about massive shifts in working practices resulting in many employees now working…
Standing desks alongside other measures cut office workers’ sitting time by an hour a day
Using a standing desk alongside a package of other measures to encourage office workers to…
How your input is helping build BeUpstanding
The BeUpstanding program is based on over a decade of research evidence into what works…
Staying physically active during self-quarantine – guidance from WHO
With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…
What did champions like about the BeUpstanding program?
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?
One of the key components of the BeUpstanding program is to hold a staff consultation…