The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion…
Can we transfer what works in the office to the home work environment?
COVID-19 has brought about massive shifts in working practices resulting in many employees now working…
Standing desks alongside other measures cut office workers’ sitting time by an hour a day
Using a standing desk alongside a package of other measures to encourage office workers to…
How your input is helping build BeUpstanding
The BeUpstanding program is based on over a decade of research evidence into what works…
Staying physically active during self-quarantine – guidance from WHO
With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…
What did champions like about the BeUpstanding program?
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?
One of the key components of the BeUpstanding program is to hold a staff consultation…
Simple activities to be active at your desk – Part 2
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Simple activities to be active at your desk – Part 1
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…