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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
Press November 5, 2018

VicHealth Award Nomination!

We are super excited to announce that BeUpstanding™ has been nominated as a finalist in…

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Press November 1, 2018

The Truth Behind the Standing-Up-at-Work Movement

This article, written by Thea O’Connor, was originally published in INTHEBLACK on November 1, 2018. You can…

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Latest evidence October 13, 2018

Hot Off The Press – Our Test Version of the BeUpstanding™ Champion Toolkit Worked!

Prior to going live with the BeUpstanding™ program that you see now, our research team…

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Latest evidence September 20, 2018

The Stone Age Brain and How it Affects Our Physical Activity Levels

Our physical activity levels have never been lower – can we look to our Homo…

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Bite size facts September 10, 2018

“Nilofer Merchant: Got a meeting? Take a walk”

Check out this great TED talk on walking meetings; a simple strategy that can help…

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The Evidence September 2, 2018

“Research commercialisation: Tips for starting your journey”

The following article, written by Matt Frith – one of our BeUpstanding™ team members, and managing director…

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Latest evidence August 26, 2018

“Aus-First Study Shows Cost-Effective Way to Reduce Office Sitting Time”

An Australian first study, written by Dr Lan Gao at Deakin University, shows how Australia can…

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Bite size facts August 1, 2018

Take a Stand for Ergonomics

Prolonged, uninterrupted sitting is bad for your health.  Sitting in one place without moving for…

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Uncategorised July 22, 2018

A New Master on Our Hands!

Congrats to our BeUpstanding™ team member Jennifer Warren on graduating from The University of Queensland…

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Tips and tools July 16, 2018

You should stand in meetings – don’t worry about what others might think

The following article, written by Benjamin Gardner, Lee Smith, and Louise Mansfield, was originally published in…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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