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Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces

Key events August 19, 2026

From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health

Latest evidence March 15, 2026

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Key resources February 19, 2026

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026
The Evidence January 24, 2019

Global Action Plan on Reducing Physical Inactivity

The World Health Organisation (WHO) has recently released a Global Action Plan on physical activity…

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Latest evidence December 9, 2018

What is the link between Stress, Team Cohesion, and BeUpstanding™?

At team BeUpstanding™, we are not only interested in how our program impacts on raising…

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The Evidence December 2, 2018

US Physical Activity Guidelines (2nd Edition) Now Available

Have you heard? The U.S. Department of Health and Human services (USDHHS) recently released the…

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Press November 5, 2018

VicHealth Award Nomination!

We are super excited to announce that BeUpstanding™ has been nominated as a finalist in…

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Press November 1, 2018

The Truth Behind the Standing-Up-at-Work Movement

This article, written by Thea O’Connor, was originally published in INTHEBLACK on November 1, 2018. You can…

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Latest evidence October 13, 2018

Hot Off The Press – Our Test Version of the BeUpstanding™ Champion Toolkit Worked!

Prior to going live with the BeUpstanding™ program that you see now, our research team…

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Latest evidence September 20, 2018

The Stone Age Brain and How it Affects Our Physical Activity Levels

Our physical activity levels have never been lower – can we look to our Homo…

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Bite size facts September 10, 2018

“Nilofer Merchant: Got a meeting? Take a walk”

Check out this great TED talk on walking meetings; a simple strategy that can help…

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The Evidence September 2, 2018

“Research commercialisation: Tips for starting your journey”

The following article, written by Matt Frith – one of our BeUpstanding™ team members, and managing director…

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Latest evidence August 26, 2018

“Aus-First Study Shows Cost-Effective Way to Reduce Office Sitting Time”

An Australian first study, written by Dr Lan Gao at Deakin University, shows how Australia can…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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