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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
Latest evidence July 3, 2018

Is sitting bad for us? There’s good and bad news

The following article, written by Professor David Dunstan – one of our BeUpstanding Academic team…

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Key events June 21, 2018

C’mon Mackay-Isaac-Whitsunday, Let’s Shape Up!

If you are in central or north Queensland, here is an added incentive to get…

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Latest evidence June 4, 2018

Standing For Brain Health

A new cross-sectional study by Prabha Siddarth et al. found that the number of hours…

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Latest evidence May 15, 2018

What About Productivity?

Often when we talk about sitting less, people get concerned about productivity. There’s a belief…

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Latest evidence April 27, 2018

Reducing prolonged sitting in the long term – what are the heart health benefits?

As you should hopefully know now if you have been following this blog, too much…

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Key events April 20, 2018

100 Champions!!!

We are jumping for joy because 100 champions have officially joined the BeUpstanding™ revolution! We…

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Tips and tools April 19, 2018

Moving More During Your Commute

With BeUpstanding™, we’re always trying to incorporate ways to stand up, sit less, and move…

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Tips and tools April 13, 2018

Quick Tip – Water Bottle Replacement

Are you looking for ways to move more at work? Here’s one of our favourite…

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Tips and tools April 8, 2018

Motivational Email Tips

Stuck for ideas? Are you looking for email tips to motivate your team to stand…

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The Evidence March 31, 2018

Office Design Impacts Employee Wellbeing

Research shows that in order to create sustainable behaviour change in desk based workers it is…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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