A research group has recently published two meta-analyses – one on the effects of active…
Sedentary Behaviour and Sleep Quality
High-quality sleep is an important factor in sustaining health and improving well-being. Previous evidence has…
Maximise your health: programs to help get you started
Did you know, in addition to BeUpstanding, there are a number of other health promotion…
How AI can help your team to BeUpstanding
OpenAI and their program ChatGPT is a gamechanger in how information is synthesised and delivered.…
A Menu of Strategies to Reduce Sitting and Promote Activity
It has been well established that high levels of sitting can negatively impact on health…
Sitting time under A-REST for police employees in the UK
Police officers and staff are a workplace population with unique challenges when it comes to…