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How does the workplace environment impact on movement?
Finding your ‘why’ for sitting less at work
Interventions to reduce occupational sedentary time – review evidence
Creativity in motion

How does the workplace environment impact on movement?

Latest evidence September 9, 2023

Finding your ‘why’ for sitting less at work

Latest evidence August 29, 2023

Interventions to reduce occupational sedentary time – review evidence

Latest evidence July 30, 2023

Creativity in motion

Latest evidence June 21, 2023
Latest evidence November 30, 2022

How 2 minute activity breaks during the workday can reduce your risk of cardiovascular disease

In a typical week in the office, workers on average can spend 30 hours of…

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Latest evidence November 30, 2022

Sitting time under A-REST for police employees in the UK

Police officers and staff are a workplace population with unique challenges when it comes to…

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Key resources November 29, 2022

New resources to support physical activity

The U.S. Department of Health and Human Services office of Disease Prevention and Health Promotion…

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Latest evidence September 29, 2022

Can we transfer what works in the office to the home work environment?

COVID-19 has brought about massive shifts in working practices resulting in many employees now working…

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Latest evidence August 21, 2022

Standing desks alongside other measures cut office workers’ sitting time by an hour a day

Using a standing desk alongside a package of other measures to encourage office workers to…

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BeUpstanding Stories July 22, 2022

How your input is helping build BeUpstanding

The BeUpstanding program is based on over a decade of research evidence into what works…

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Key resources June 15, 2022

Staying physically active during self-quarantine – guidance from WHO

With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…

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Bite size facts May 18, 2022

Simple activities to be active at your desk – Part 3

Desk-based workers can spend a lot of time at their desk sitting. If you are…

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BeUpstanding Stories May 13, 2022

What did champions like about the BeUpstanding program?

Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…

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BeUpstanding Stories April 22, 2022

How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?

One of the key components of the BeUpstanding program is to hold a staff consultation…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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