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Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces

Key events August 19, 2026

From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health

Latest evidence March 15, 2026

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Key resources February 19, 2026

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026
Tips and tools April 13, 2018

Quick Tip – Water Bottle Replacement

Are you looking for ways to move more at work? Here’s one of our favourite…

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Tips and tools April 8, 2018

Motivational Email Tips

Stuck for ideas? Are you looking for email tips to motivate your team to stand…

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The Evidence March 31, 2018

Office Design Impacts Employee Wellbeing

Research shows that in order to create sustainable behaviour change in desk based workers it is…

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Bite size facts March 14, 2018

BeUpstanding™ Champion – What’s That? And Can I Be One?

What’s a champion? A BeUpstanding™ workplace champion is the primary person who runs the BeUpstanding™ Program…

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News and Events March 1, 2018

Healthier Workplaces WA BeUpstanding Lunch ‘N’ Learn

Check out this amazing Lunch ‘N’ Learn seminar that Healthier Workplace WA held in November.…

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Toolkit stats February 12, 2018

UPDATE: Who’s Come On Board? (Sep.-Dec. ’17)

Update: September – December, 2017  We are back with some exciting updates for you on…

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Uncategorised January 24, 2018

Health experts recommend standing up at desk….

This post from satirical site the Onion is an “oldie” but a goodie (first published 02/06/15). Health…

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The Evidence January 24, 2018

Benefits to heart health of reducing workplace sitting

We know that significant reductions in workplace sitting are achievable. But how does reducing sitting…

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BeUpstanding Stories January 22, 2018

Top Reasons to BeUpstanding™!

We have identified the most frequently stated reasons why champions are becoming a part of the…

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Press December 5, 2017

UQ Commendation Award for Collaborators of the Year!

We have some exciting news! The BeUpstanding™ Team received a commendation award for collaborators of…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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