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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
Bite size facts March 14, 2018

BeUpstanding™ Champion – What’s That? And Can I Be One?

What’s a champion? A BeUpstanding™ workplace champion is the primary person who runs the BeUpstanding™ Program…

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News and Events March 1, 2018

Healthier Workplaces WA BeUpstanding Lunch ‘N’ Learn

Check out this amazing Lunch ‘N’ Learn seminar that Healthier Workplace WA held in November.…

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Toolkit stats February 12, 2018

UPDATE: Who’s Come On Board? (Sep.-Dec. ’17)

Update: September – December, 2017  We are back with some exciting updates for you on…

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Uncategorised January 24, 2018

Health experts recommend standing up at desk….

This post from satirical site the Onion is an “oldie” but a goodie (first published 02/06/15). Health…

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The Evidence January 24, 2018

Benefits to heart health of reducing workplace sitting

We know that significant reductions in workplace sitting are achievable. But how does reducing sitting…

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BeUpstanding Stories January 22, 2018

Top Reasons to BeUpstanding™!

We have identified the most frequently stated reasons why champions are becoming a part of the…

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Press December 5, 2017

UQ Commendation Award for Collaborators of the Year!

We have some exciting news! The BeUpstanding™ Team received a commendation award for collaborators of…

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Tips and tools October 26, 2017

The Lighter Side of LiveLighter – Sit Less with Damian Callinan

This short video by LiveLighter had us laughing.  Check out comedian Damian Callinan tips to…

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Tips and tools October 3, 2017

Are competitions all they’re cracked up to be?

Nowadays it seems you can sign up to a team challenge for almost anything and…

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Latest evidence September 13, 2017

Moving every half hour could help limit effects of sedentary lifestyle, says study

Exercise is not enough to ward off the risks of sitting still for long periods…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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