Of course some sitting is ok – we all need to have a rest –…
What happens when we sit for too long?
When you sit you are spending very little energy and your large postural muscles aren’t…
In the news…
We’re constantly seeing articles posted on the world wide web in support of lessening sitting…
Consider your activity across the whole day
It is well recognised that doing regular exercise has several benefits for your physical and…
Feeling foggy? It might be time to get up…
The following article was published in The Conversation on July 27th, 2017. Could too much…
Here at BeUpstanding™ HQ…
We have been working furiously behind the scenes to get the Toolkit tested and checked…
Top tips from Champions for Champions
We asked Workplace Champions for their top tips to running BeUpstanding™ and here’s what they…
Safe Work Australia Report – evidence on an emergent health risk
In 2016, Safe Work Australia released their sedentary work report. This comprehensive literature review, led…
