Consider your activity across the whole day

It is well recognised that doing regular exercise has several benefits for your physical and mental health. We should all be aiming to meet physical activity guidelines of at least 30 minutes of moderate-intensity activity each day.

However, for most adults, exercise constitutes only a small proportion of the day – it is also important to think about the rest of the day. If you spend most of the rest of the time sitting, you may be increasing your risk for poor health.

Time to stand up?

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