• Home
  • BeUpstanding™ Stories
    • Case studies
    • Toolkit stats
  • The Evidence
    • Bite size facts
    • Key resources
    • Latest evidence
    • Tips and tools
  • News and Events
    • Key events
    • Press
  • About Us
  • Back to the Toolkit →
follow me on:
Facebook Instagram
BeUpstanding™ Blog
  • Home
  • BeUpstanding™ Stories
    • Case studies
    • Toolkit stats
  • The Evidence
    • Bite size facts
    • Key resources
    • Latest evidence
    • Tips and tools
  • News and Events
    • Key events
    • Press
  • About Us
  • Back to the Toolkit →
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
Latest evidence August 23, 2019

Why Some Employers Are Paying Their Employees to Exercise

This article written by Katie MacAskill was originally published on 31 July 2019 on The…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
BeUpstanding Stories August 8, 2019

BeUpstanding features in Canberra

On the 1st of August, lead investigator for BeUpstanding – Associate Professor Genevieve Healy -…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Latest evidence August 2, 2019

An Exercise Regimen Everyone Can Squeeze In

The following article was written by Emmanuel Stamatakis and published in The Conversation on the 21st…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Latest evidence July 14, 2019

How Age and Prolonged Sitting Can Effect Spine Stiffness, Postures and Discomfort

Recent research by Gruevski K and Callaghan J, and published in Ergonomics on 19th April…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
The Evidence June 28, 2019

Six Strategies For Sitting Less

Six Strategies for Sitting Less Scratching your head on how your team can BeUpstanding? A…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Bite size facts June 24, 2019

Why Sitting Is Bad For You – An Animated Explanation

This TEDEd talk provides some great visuals of why we are supporting workers to BeUpstanding

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Latest evidence June 19, 2019

Standing Up To Sedentary Working

The following article was written by Sophie O’Connell and published in Occupational Health and Wellbeing…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
News and Events May 24, 2019

Direct Healthcare Costs Of Sedentary Behaviour In The UK

The following press release originally appeared on the BMJ Newsroom and was published on March…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Tips and tools May 16, 2019

What Makes A Good Champion?

Are you interested in becoming a workplace champion? Maybe you are looking for someone to…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Latest evidence May 10, 2019

Americans Are Sitting at Record Rates. Here’s Why That’s So Dangerous

The following article was written by Alice Park and was originally published by Time on…

Keep Reading
  • 0
    • Facebook
    • Twitter
    • Google+
Older
Newer
  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

    Facebook Twitter Instagram YouTube
  • Follow us!
    Facebook Twitter Instagram Vimeo
  • Post categories
    • News and Events
      • Press
    • BeUpstanding™ Stories
      • Case studies
      • Toolkit stats
    • The Evidence
      • Latest evidence
      • Key resources
      • Tips and tools
      • Bite size facts
    • About Us
  • Search the blog
  • Archives
    • January 2026
    • December 2025
    • November 2025
    • October 2025
    • August 2025
    • June 2025
    • May 2025
    • April 2025
    • March 2025
    • February 2025
    • December 2024
    • October 2024
    • September 2024
    • August 2024
    • May 2024
    • April 2024
    • February 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • May 2021
    • April 2021
    • March 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017

Instagram Feed

Something is wrong.
Instagram token error.
Follow
Load More

© Copyright BeUpstanding™ 2020

Top
Navigate
  • Home
  • BeUpstanding™ Stories
    • Case studies
    • Toolkit stats
  • The Evidence
    • Bite size facts
    • Key resources
    • Latest evidence
    • Tips and tools
  • News and Events
    • Key events
    • Press
  • About Us
  • Back to the Toolkit →