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Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces
From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health
Walk while you work: are the extra steps on an under desk treadmill worth the cost?
Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Moving more through the workday: What the new 24-hour movement guidelines mean for workplaces

Key events August 19, 2026

From Sitting Less to Moving More: What the Latest Evidence Means for Workplace Health

Latest evidence March 15, 2026

Walk while you work: are the extra steps on an under desk treadmill worth the cost?

Key resources February 19, 2026

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026
News and Events March 31, 2020

Hack for a home office – article from ABC online 31st March

This article was posted by the ABC online on the 31st March, 2020. You can…

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BeUpstanding Stories March 31, 2020

Some quick ideas for your team to BeUpstanding when working remotely

One of the core principals of BeUpstanding is to build a supportive team culture that…

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Bite size facts March 26, 2020

Keep it moving – fact sheets from Baker Heart & Diabetes Institute now available

One of the Academic partners on BeUpstanding – Baker Heart & Diabetes Institute – has…

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The Evidence March 3, 2020

Suddenly Sedentary: How I Learned to Move More in Medical School

A personal story of sitting less and moving more by Connor Soles Before coming to…

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Bite size facts February 28, 2020

How You Can Sit Less and Move More When Working From Home

These days many workplaces have flexible working arrangements that enable staff to work from home…

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The Evidence January 15, 2020

Surprising Data on the Cost of Sitting in the UK

Get Britain Standing’s page on costs of prolonged sitting for the employer has some surprising…

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News and Events January 7, 2020

Get the Commonwealth Standing

I was perusing the British movement blog Get Britain Standing when I came across their…

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Bite size facts January 3, 2020

How to BeUpstanding by Cutting the Commute

The 40-hour work week, a staple of modern office employment, is seldom questioned. In an…

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Latest evidence December 26, 2019

The Goldilocks Zone for Movement

It takes no large leap of the imagination to see that the human body was…

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Latest evidence November 23, 2019

Health Benefits of Urban Green Spaces

A recent article from the BBC contained a shocking statistic that the average American spends…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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