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Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres
Switching off from work can be difficult but taking a proper break is good for your health
Building BeUpstanding 2.0 together: new research reports on our user-centred design process
What is the optimal sit-stand ratio for workers with back pain?

Sitting, stress and the struggle to take a break: What a new review reveals about health in contact centres

Latest evidence January 20, 2026

Switching off from work can be difficult but taking a proper break is good for your health

Latest evidence December 28, 2025

Building BeUpstanding 2.0 together: new research reports on our user-centred design process

BeUpstanding Stories December 13, 2025

What is the optimal sit-stand ratio for workers with back pain?

Latest evidence November 26, 2025
BeUpstanding Stories September 24, 2020

National implementation trial of BeUpstanding – who is taking part?

The BeUpstanding program is currently being evaluated in the context of a national implementation trial.…

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BeUpstanding Stories September 1, 2020

Happy 3rd Birthday BeUpstanding!

On September 1st, BeUpstanding celebrated three years of going online. In that time, we have…

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Key resources August 13, 2020

New video resources available on creating healthy and safe computer work

The Queensland Government has released a series of fantastic resources on creating healthy and safe…

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Latest evidence August 7, 2020

Life and work after coronavirus

The coronavirus has rapidly changed the way we live and work. It has also exposed…

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The Evidence July 6, 2020

Need a prompt to get up? We road tested some break apps for your computer and phone

So imagine this scenario: piping hot coffee on your desk, paperwork and pens strewn across…

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BeUpstanding Stories July 1, 2020

BeUpstanding features in a podcast

Dr Ana Goode and A/Prof Genevieve Healy – the lead investigators on BeUpstanding – featured…

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BeUpstanding Stories June 26, 2020

Tips from Champions for running a health and wellbeing program with a remote working team

With staff moving to working more from home as a result of COVID-19, this can…

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The Evidence June 24, 2020

The importance of social support during isolation

Social support involves having a network of friends, family and peers that you can turn…

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Key resources June 17, 2020

Tips for running Health and Well-being programs with a remote working team

COVID-19 has upended business operations on a global scale and has forced many workplaces to…

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Latest evidence June 11, 2020

Developing a workplace culture when working remotely

During the recent COVID-19 outbreak, the Australian government had implemented social isolation in an effort…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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