Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Simple activities to be active at your desk – Part 1
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
Modelling the potential health and economic benefits of reducing population sitting time in Australia
Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
Champion Insights – Barriers to engaging management and staff in BeUpstanding
Implementing a well-being program in a workplace can come with some challenges, one of which…
Economics of Sedentary Behaviour
It is well established that sedentary behaviour is an established risk factor for several diseases;…
Can Too Much Sitting be Contributing to Depression?
A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…
Champion Insights – How BeUpstanding has Impacted Workplace Culture
The BeUpstanding program was developed to support work teams to address the emergent work health…
