BeUpstanding is about supporting workers to sit less and move more through raising awareness and creating a supportive culture for change. At this stage, there is no individual support provided for staff (though stay tuned on that!). However, many of the BeUpstanding research team are also involved with the OPTIMISE study, which is about understanding how to support workers with type 2 diabetes to sit less and move more across the day and the benefits of doing so. Intervention participants receive a sit-stand workstation, a Fitbit, tailored feedback and health coaching to help support them set and achieve goals both during work time and outside of work time. The study is now seeking volunteers, so if you live in Melbourne, have type 2 diabetes, and have a sedentary job, and this sounds of interest, please get in touch with the OPTIMISE research team via this link. Check out the recent news item for some more information.
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A new report, funded by Wellcome, explores the potential health risks associated with high levels of occupational sitting and methods to reduce excessive sitting in the workplace or home working environment. Below is a summary of the report, taken from here. A full summary of the report can be found here, while a summary presentation of our key findings can be found here, and a podcast can be found here. BeUpstanding investigators David Dunstan and Genevieve Healy were co-authors on the report, which was led by Aaron Kandola. Full author list: Aaron Kandola, Jessica Rees, Brendon Stubbs, David W Dunstan, Genevieve N Healy, Joseph F Hayes Background Due to the rising prevalence of desk-based work, excessive sitting represents an emerging occupational health and safety issue. Employed adults are typically sitting for over 9 hours per day. Spending large periods of the day seated with insufficient active breaks increases the risk of several physical and mental health conditions, including depression and anxiety disorders. Allowing or facilitating excessive sitting in the workplace can affect employees’ mental health and compromise the duty of care between an employer and employee. Combatting excessive occupational sitting with regular breaks involving light activity for a couple of…
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