With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend substantial amounts of time confined to home. The WHO recently released guidance on why and how to stay physically active during self-quarantine. The article, which is available here, has been reproduced below. Although written for the European region, the key messages are applicable to our Australian context. Stay Physically Active During Self-Quarantine Warning: This guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness. It should not replace medical guidance in case of any health condition. As new COVID-19 cases continue to emerge in the WHO European Region, many healthy individuals are being requested to stay at home in self-quarantine. In some countries, fitness centres and other locations where individuals are normally active, will remain temporarily closed. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens. Physical activity and relaxation techniques can be valuable tools to…
