With social distancing regulations in place and gyms forced to close you are likely finding yourself adjusting to life indoors. But just because you may not be able to do your usual forms of exercise, it doesn’t mean you should stop altogether. Exercise not only has multiple benefits to your physical health but it is also a great stress- reliever. Continuing to maintain some sort of a routine is so important in times likes these where we can feel more stress than usual. We’ve put together a selection of online exercise platforms with on demand fitness content who provide free access to workouts you can do at home that cover a whole range of exercise styles. You can access the content via a smartphone app, YouTube or live streams on social media and you don’t necessarily need any equipment. All you need to do is find a space and get started. The best thing is no one is watching! Just as you schedule your diary to organise your workload and meetings, you should find time to exercise. Treat exercise with the same priority as a phone call with a client. Blocking out time away from your desk means that you…
