Our partners over in WA from Healthier Workplaces have produced some great tools for raising awareness around the dangers of too much sitting. We love their SCARED SIT LESS video! We think you will too.
Sedentary behaviour refers to any waking activity characterised by low energy expenditure and a sitting or reclining posture. Common sedentary behaviours include sitting while watching television, driving a car or working at your computer. In Australian office workplaces, sitting behaviour is so common that over three-quarters of the work day is spent sitting, with much of this sitting time accrued in long, unbroken bouts of 30 minutes or more.Further, workplace sitting is the largest contributor to an office worker’s overall daily sitting time. We at BeUpstanding™ can see the potential in reducing sitting in Australian workplaces to improve health outcomes, as well as overall wellbeing, for a healthier, happier workforce.
Of course some sitting is ok – we all need to have a rest – but sitting for long periods of time without getting up may be particularly bad for our health. Regularly changing your posture between sitting, standing and moving is the key: achieving this is the primary aim of BeUpstanding™. Aim to change your posture every 30 minutes.
The following article was published in The Conversation on July 27th, 2017. Could too much sitting be bad for our brains? Sitting affects our glucose levels, which affects our brain. Unsplash/Andrew Branch, CC BY-SA Michael Wheeler, University of Western Australia; Daniel Green, University of Western Australia; David Dunstan, Baker Heart and Diabetes Institute, and Paul Gardiner, The University of Queensland In many aspects of life where we need to use our brain power, we also tend to sit down: at school, at work, sitting exams or concentrating on a crossword. In a new paper, we explore how prolonged sitting may affect the brain’s fuel supply and have a negative impact on brain health. The brain is a glucose hungry organ. It weighs about 2% of body mass but demands about 20% of our resting energy requirements, which is mostly in the form of glucose, the primary brain fuel. If this energy supply is disrupted it can impair and even damage brain cells. Therefore, the availability of glucose to brain cells may have implications for brain health. Exposure of the brain to both high glucose levels and low glucose levels can increase the risk of developing dementia. Also, switching between a…