Our partners over in WA from Healthier Workplaces have produced some great tools for raising awareness around the dangers of too much sitting. We love their SCARED SIT LESS video! We think you will too.
Why the best posture is the next posture!
Of course some sitting is ok – we all need to have a rest – but sitting for long periods of time without getting up may be particularly bad for our health. Regularly changing your posture between sitting, standing and moving is the key: achieving this is the primary aim of BeUpstanding™. Aim to change your posture every 30 minutes.