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“Sit less—move more and more often”: all physical activity is beneficial for longevity

This article was originally published in the BMJ Opinion on 21st August 2019. New research shows that any level of movement decreases risk of premature death, so get moving say Ulf Ekelund and Thomas Yates It is well established that physical activity of a moderate or vigorous intensity (such as brisk walking) is good for your health. More recently, it has also been shown that people in contemporary societies are spending the majority of their day sitting, and that this prolonged sitting is also linked to an increased risk for many chronic diseases and premature death. Current physical activity recommendations, including those recently updated for the US, suggest that at least 150 minutes per week of moderate intensity physical activity is needed to keep healthy and that prolonged sitting should be avoided. However, how much sitting is too much? This is not specified and is widely debated. In addition, are levels of physical activity below those recommended still beneficial for health and does light intensity physical activity still count? Answering these questions have huge relevance for health promotion. We performed a study to address these questions. Our results suggest strong associations between total physical activity and the risk of dying.…

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