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The importance of social support during isolation

The Evidence

Social support involves having a network of friends, family and peers that you can turn to in times of need. Psychologists and other mental health professionals often talk about the importance of having a strong social support network. Why is having social support particularly relevant during social isolation? In the time of COVID-19 pandemic, you may have felt more irritated, lonely, or more easily affected by stressful situations. These experiences may be a trigger to reach out and connect with others. While some people have taken the lockdown time as a chance to reengage with hobbies, or home or garden projects, others may be busier than ever due to the changes induced by the lockdown. Regardless of whether you are enjoying some more free time, or adding another ball or two to your day-to-day juggle, feelings of loneliness, anxiety and isolation can arise from social-distancing requirements. This is because of the distress people experience when their social relations are not the way they would like. Poor social support has been linked to depression and loneliness has been shown to increase the risk of depression, alcohol consumption, cardiovascular disease and other physical ailments. Research has also demonstrated the link between social relationships…

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Staying motivated during a pandemic – a personal reflection

BeUpstanding Stories

This personal piece was written by Jade Lim – a 4th year psychology student at UQ as part of her placement with the BeUpstanding team As we are all practicing social distancing rules, the majority of us are working from home. While doing university remotely, I felt like I have been stuck in a continuous loop where the concept of time and space were merely a distant dream. Okay, maybe my situation during this pandemic isn’t that dramatic, but honestly I have been so unmotivated to do anything and I am sure many students feel the same way. With the transition of classes from being offline to strictly online, I find it even harder to keep up with the tutorials and lectures than when I had to go on campus. The lack of face-to-face communication and accountability allowed procrastination to occur easily. Alas, being at home calls for distractions or the endless amount of ways you can preoccupy yourself besides actually doing something productive. The fridge, TV and bed all seem to call out my name whenever an assignment deadline is closing in. Besides that, being extremely reliant on technology and the internet has made me prone to having strained…

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The Stone Age Brain and How it Affects Our Physical Activity Levels

Latest evidence

Our physical activity levels have never been lower – can we look to our Homo sapiens ancestors for answers?  We live in a rapidly changing environment with technology defining the modern world we live in. An increase in tasks and jobs automation has led to a vastly different workplace than what we have previously known. Workplaces are now sedentary by nature and require far less energy output as before. The low activity life we have had to adopt is not healthy nor happy. But are there explanations for our ill health in the modern environment which would explain why change is so difficult? Humans have evolved to respond to behaviour triggers like hunger, thirst, and tiredness with behaviours which overcome these desires. These basic instincts worked to keep us alive in the ancestral environment where food, water, and shelter were competitive resources to have and to obtain. By instinctually knowing you were hungry, thirsty or tired, it meant you were able to provide for yourself and keep yourself healthy in harsh environments. These are not instincts we have lost, we still feel hungry, thirsty and tired, and we feel them daily. However, the environment in which we live has changed…

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