Desk-based workers can spend a lot of time at their desk sitting. If you are…
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Desk-based workers can spend a lot of time at their desk sitting. If you are…
663 total views
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
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One of the key components of the BeUpstanding program is to hold a staff consultation…
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Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
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Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
658 total views
Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
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Implementing a well-being program in a workplace can come with some challenges, one of which…
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It is well established that sedentary behaviour is an established risk factor for several diseases;…
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A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…
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In a previous blog article titled ‘What makes a good champion’ we wrote about some…
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