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Maximise your health: programs to help get you started
How AI can help your team to BeUpstanding
A Menu of Strategies to Reduce Sitting and Promote Activity
How 2 minute activity breaks during the workday can reduce your risk of cardiovascular disease

Maximise your health: programs to help get you started

Key resources January 22, 2023

How AI can help your team to BeUpstanding

BeUpstanding Stories January 21, 2023

A Menu of Strategies to Reduce Sitting and Promote Activity

Latest evidence December 23, 2022

How 2 minute activity breaks during the workday can reduce your risk of cardiovascular disease

Latest evidence November 30, 2022
Bite size facts May 18, 2022

Simple activities to be active at your desk – Part 3

Desk-based workers can spend a lot of time at their desk sitting. If you are…

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BeUpstanding Stories May 13, 2022

What did champions like about the BeUpstanding program?

Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…

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BeUpstanding Stories April 22, 2022

How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?

One of the key components of the BeUpstanding program is to hold a staff consultation…

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Bite size facts April 22, 2022

Simple activities to be active at your desk – Part 2

Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…

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Bite size facts April 2, 2022

Simple activities to be active at your desk – Part 1

Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…

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Latest evidence April 1, 2022

Modelling the potential health and economic benefits of reducing population sitting time in Australia

Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…

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BeUpstanding Stories March 17, 2022

Champion Insights – Barriers to engaging management and staff in BeUpstanding

Implementing a well-being program in a workplace can come with some challenges, one of which…

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Latest evidence March 14, 2022

Economics of Sedentary Behaviour

It is well established that sedentary behaviour is an established risk factor for several diseases;…

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Bite size facts March 11, 2022

Can Too Much Sitting be Contributing to Depression?

A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…

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BeUpstanding Stories February 18, 2022

BeUpstanding Champion Perspectives: What Makes a Good Champion

In a previous blog article titled ‘What makes a good champion’ we wrote about some…

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  • About BeUpstanding™

    BeUpstanding™ is a national initiative designed to support workplaces to Stand Up, Sit Less and Move More. This Blog is your one stop shop for all the evidence, tips, tools and resources to support you to BeUpstanding™!

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