The Evidence

Quick Tip – Water Bottle Replacement

Are you looking for ways to move more at work? Here’s one of our favourite tips to get you out of your seat and onto your feet. Replace your water bottle with a glass! This simple strategy forces you to stand up and walk to fill your glass every time it is empty. In addition, this is helpful because it helps remind you to drink enough water which is also important for your health. The most sustainable strategies are sometimes ones that will easily become part of your daily routine. An empty glass on your desk is a subtle reminder to stand up often. We hope this simple tip will have you up and moving about without even thinking about it. Happy moving!

Office Design Impacts Employee Wellbeing

Research shows that in order to create sustainable behaviour change in desk based workers it is important to target individual behaviour, the physical environment, and organisational components. An article in The Conversation by Libby Sander recently highlighted impact of office design on employee wellbeing. Creating an environment which encourages employees to make healthy lifestyle choices can help instigate sustainable behaviour change. Although it may not be feasible for all businesses to invest in massive office redesigns or luxury items such as sleep pods or stairway relocation, the good news is that there are simple and cost effective changes that most businesses can make. These include centralising frequently used office materials, such as printers, recycling, rubbish bins, and mail collection. This small change in location will create more movement in workers’ days by default. Company-wide investment in sit-stand desks may not be feasible for some companies. If there are some resources available, prioritisation should go to those in highest need (i.e., those with less flexibility in their job tasks to be able to leave their desk). Long-term planning may help the organisation allocate a budget for non height adjustable desks to be replaced with sit-stand desks in the future. Full height-adjustable desks (i.e., the whole desk moves…

Tips from the longest-living populations in the world

‘The Blue Zones’ are populations that experience longer, healthier and fuller lives. You might have heard of some of these before, as scientists love to study their behaviours to try to understand what contributes to their longevity. The Blue Zones include Okinawa in Japan, Sardinia in Italy, Ikaria in Greece, The Nicoya Peninsula in Costa Rica and Loma Linda in California, where people are three times more likely to live to 100 than Australians. People living in Blue Zones enjoy much longer lives and lower rates of chronic diseases such as heart disease, diabetes and dementia compared to that seen in the Western world – Tim Crowe, Associate Professor in Nutrition at Deakin University And what is common amongst the people of The Blue Zones? They lead naturally non-sedentary lives, often moving every 30 minutes or so. While Australians understand the need for exercise, what we aim to do with the BeUpstanding Toolkit is to help people in sedentary jobs move more throughout the day. It’s these small changes to behaviour that can have a big impact on health and wellbeing!

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