Quick Tip – Water Bottle Replacement

Are you looking for ways to move more at work? Here’s one of our favourite tips to get you out of your seat and onto your feet.

Replace your water bottle with a glass!

This simple strategy forces you to stand up and walk to fill your glass every time it is empty. In addition, this is helpful because it helps remind you to drink enough water which is also important for your health.

The most sustainable strategies are sometimes ones that will easily become part of your daily routine. An empty glass on your desk is a subtle reminder to stand up often. We hope this simple tip will have you up and moving about without even thinking about it. Happy moving!

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