Check out this amazing Lunch ‘N’ Learn seminar that Healthier Workplace WA held in November. It was led by Leon Straker who is a professor of Physiotherapy at the School of Physiotherapy and Exercise Science at Curtin University. As an expert in the field, Leon provides a thorough review of the benefits of moving more and sitting less, and the dangers of too much sitting. He also gives a great overview of the BeUpstanding Champion Toolkit, what it means to take part in BeUpstanding, and how you can start your BeUpstanding journey today.
Lunch ‘N’ Learn seminars are a fun and engaging way to educate the workforce about the benefits of taking part in BeUpstanding. They can also help people understand how the initiative can fit into their workplace. If you hold a session like this please share it with us! We love to hear your experiences and feedback so we can learn from you!