The BeUpstanding program is based on over a decade of research evidence into what works…
68 total views, 13 views today
Staying physically active during self-quarantine – guidance from WHO
With COVID-19 cases still high and influenza cases rapidly escalating, we are continuing to spend…
581 total views, 1 views today
Simple activities to be active at your desk – Part 3
Desk-based workers can spend a lot of time at their desk sitting. If you are…
462 total views, 2 views today
What did champions like about the BeUpstanding program?
Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
271 total views, 1 views today
How do BeUpstanding teams choose their top 3 strategies to stand up, sit less and move more?
One of the key components of the BeUpstanding program is to hold a staff consultation…
189 total views
Simple activities to be active at your desk – Part 2
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
209 total views, 1 views today
Simple activities to be active at your desk – Part 1
Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
427 total views, 2 views today
Modelling the potential health and economic benefits of reducing population sitting time in Australia
Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
175 total views
Champion Insights – Barriers to engaging management and staff in BeUpstanding
Implementing a well-being program in a workplace can come with some challenges, one of which…
251 total views, 2 views today
Economics of Sedentary Behaviour
It is well established that sedentary behaviour is an established risk factor for several diseases;…
230 total views