Desk-based workers can spend a lot of time at their desk sitting. If you are…
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Desk-based workers can spend a lot of time at their desk sitting. If you are…
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Upon completing the 8-week implementation phase of BeUpstanding, champions are asked to fill out a…
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One of the key components of the BeUpstanding program is to hold a staff consultation…
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Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
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Guidelines recommend regular breaks from prolonged sitting, and at team BeUpstanding, we encourage breaks at…
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Strong evidence indicates that excessive time spent sitting (sedentary behaviour) is detrimentally associated with multiple…
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Implementing a well-being program in a workplace can come with some challenges, one of which…
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It is well established that sedentary behaviour is an established risk factor for several diseases;…
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A recent blog post titled ‘Can Too much Sitting be Contributing to Depression’ was published…
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In a previous blog article titled ‘What makes a good champion’ we wrote about some…
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